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It’s harder when it’s cold…

It’s harder when it’s cold…

It’s wet and cold and training is somewhat harder outside, particularly the boot camps and British Military Fitness sessions… Today is all about water as it’s during this time we generally don’t drink as much as we should. It’s easy to think we don’t...

Three Ingredients to better health

A lot of patients we see are always on the lookout for new ways to feel great, and better health, basically living a better lifestyle – especially after changes in life or a new year. Big motivators can be the holiday period, weddings or maybe something like...