by McrOst | Jan 24, 2018 | Blog, lifestyle
It’s wet and cold and training is somewhat harder outside, particularly the boot camps and British Military Fitness sessions… Today is all about water as it’s during this time we generally don’t drink as much as we should. It’s easy to think we don’t...
by McrOst | Feb 23, 2017 | health, lifestyle
A lot of patients we see are always on the lookout for new ways to feel great, and better health, basically living a better lifestyle – especially after changes in life or a new year. Big motivators can be the holiday period, weddings or maybe something like...
by McrOst | Jan 12, 2017 | backpain, lifestyle
Well it appears it’s definitely on its way, snow, ice and freezing temperatures, with it bringing risks of trips and falls just going out, however there is also a hidden danger from getting out the shovels to shift snow. Shovelling and scraping snow away can cause a...
by McrOst | Jan 11, 2017 | health, lifestyle, osteopathy, sports injury
We are still very early into the New Year and already we have seen some keen runners here in Manchester Osteopaths. Running is a great activity and enjoyed by many, including myself though very much a part timer. Whether you are a conditioned runner looking to take it...
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