by McrOst | Jan 24, 2018 | Blog, lifestyle
It’s wet and cold and training is somewhat harder outside, particularly the boot camps and British Military Fitness sessions… Today is all about water as it’s during this time we generally don’t drink as much as we should. It’s easy to think we don’t...
by McrOst | May 10, 2017 | Blog, health
Eating chocolate is by far the most popular comfort food, when all is well in everything of our life being positive and making those healthy options for food is easy… However, when it’s not we turn to our comforters, chocolate is one of those. It’s a mood enhancer an...
by McrOst | Feb 6, 2017 | backpain, Blog, health
Not heard of it? You probably will do in the future, it’s a term used to describe a technology affected body due to poor posture, and it’s now a syndrome all in itself. So what is text neck? I’d like to say it’s an educational game you play where you get points and...
by McrOst | Jan 5, 2017 | Blog
Get fit for NEW YEAR by McrOst | Jan 5, 2017 | 0 comments Happy New Year… Good morning and Happy New Year to you, I’m looking forward to the New Year and all it brings, hopefully lots of smiles and good fortune. It’s my second day in today and to be honest I’d prefer...
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