by McrOst | Jan 24, 2018 | Blog, lifestyle
It’s wet and cold and training is somewhat harder outside, particularly the boot camps and British Military Fitness sessions… Today is all about water as it’s during this time we generally don’t drink as much as we should. It’s easy to think we don’t...
by McrOst | Sep 14, 2017 | Running
17/04/2018 I did it! I ran the Manchester marathon. And it was one of the most rewarding experiences in my life. The last seven months of training have taken me on the most incredible journey. It started on my cheap treadmill in a corner of our sitting room and ended...
by McrOst | May 10, 2017 | Blog, health
Eating chocolate is by far the most popular comfort food, when all is well in everything of our life being positive and making those healthy options for food is easy… However, when it’s not we turn to our comforters, chocolate is one of those. It’s a mood enhancer an...
by McrOst | Feb 23, 2017 | health, lifestyle
A lot of patients we see are always on the lookout for new ways to feel great, and better health, basically living a better lifestyle – especially after changes in life or a new year. Big motivators can be the holiday period, weddings or maybe something like...
by McrOst | Feb 6, 2017 | backpain, Blog, health
Not heard of it? You probably will do in the future, it’s a term used to describe a technology affected body due to poor posture, and it’s now a syndrome all in itself. So what is text neck? I’d like to say it’s an educational game you play where you get points and...
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