0161 410 0151
It’s harder when it’s cold…

It’s harder when it’s cold…

It’s wet and cold and training is somewhat harder outside, particularly the boot camps and British Military Fitness sessions… Today is all about water as it’s during this time we generally don’t drink as much as we should. It’s easy to think we don’t...
Martina Carr’s Marathon Running Blog

Martina Carr’s Marathon Running Blog

17/04/2018 I did it! I ran the Manchester marathon. And it was one of the most rewarding experiences in my life. The last seven months of training have taken me on the most incredible journey. It started on my cheap treadmill in a corner of our sitting room and ended...
8 Reasons to Eat Chocolate

8 Reasons to Eat Chocolate

Eating chocolate is by far the most popular comfort food, when all is well in everything of our life being positive and making those healthy options for food is easy… However, when it’s not we turn to our comforters, chocolate is one of those. It’s a mood enhancer an...

Three Ingredients to better health

A lot of patients we see are always on the lookout for new ways to feel great, and better health, basically living a better lifestyle – especially after changes in life or a new year. Big motivators can be the holiday period, weddings or maybe something like...

Text Neck

Not heard of it? You probably will do in the future, it’s a term used to describe a technology affected body due to poor posture, and it’s now a syndrome all in itself. So what is text neck? I’d like to say it’s an educational game you play where you get points and...