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9/10/2017

Everybody around me was sneezing, coughing, and blowing their nose. I thought I’d got away with it but just as my family were recovering the dreaded virus struck!

I tried to keep my exercise regime going for a while but in the end had to give up for a week while I recovered. I felt weak when I started to run again and I was sweating a lot. But I am doing better now. I can run 10 k. I am slowly speeding up to 8.5 km per minute. I feel stronger than before. And I am steadily losing weight. 

I was trying to work out what to improve first. Distance or speed? There is a saying that when it comes to training, we can use the analogy of baking a cake; we all need a strong sponge (aerobic base) before we can start with the icing and decorations (speed work). And long distance running is very much an aerobic event. So we need to prime our aerobic energy system and our body to be able to run for an extended period of time. So I am aiming to spend next few months gradually increasing my mileage and to condition my body to a greater volume of running. I am not going to worry about the pace too much for now. I just need to run and get that mileage into my feet. I will do my best. Have a lovely week everybody and very good luck to all of you who are running Manchester Half Marathon next Sunday! I will be thinking of you all.

Martina, Manchester Osteopaths


3/10/2017

I did it! I ran for an hour and hit my target for the week by increasing my speed from 6 to 8 kilometers per hour. I know I’ve basically gone from a brisk walking pace to a slow jog but baby steps for now to avoid injury! It was hard at first but ok the following day. I even managed to fit in my favorite Zumba and Pilates classes with the lovely Jess in Prestwich.

There wasn’t too much pain and I thought I was doing so well until I stood on my scales. Despite all my effort and expectations I was couple of pounds heavier. Surely after all that I should begin to lose weight?

So I did some research and realized I made a very common mistake. I exercised more and therefore I thought I could get away with all those lovely cheeses, white bread and peanut butter.

But I was wrong. According to the Women’s running UK website, the scientists at the University of Copenhagen conducted an experiment on overweight Danish men and women. The participants were divided into three groups. The first group were told not to change either their diet or their exercise regime. The second group were asked not to change their diet, but were asked to do moderate exercise that burnt 300 calories on almost a daily basis. The third and final group were asked not to change their diet but to perform vigorous exercise that burnt 600 calories on almost a daily basis. The study lasted for 13 weeks and revealed some intriguing results. Those who had not changed their diet or their exercise regime had no change to their weight, yet those who performed the more intense workouts lost, on average, two pounds less than those who performed the moderate exercise regime. It is thought that this difference in weight loss came about because those that worked out harder and longer ate more to compensate. It is also thought that those who worked out harder were more inactive in those hours when they were not exercising compared to the ones who worked out less.

So despite the increase in my exercise regime I still have to be careful with what I eat. No more lovely Comté for me (or maybe just a little bit sometimes). I am back to a proper protein intake and I’m avoiding empty carbs. I will keep my healthy fats and even the odd glass of wine for now.

Next week I want to consolidate my speed at 8 kilometres per hour so I can gradually start building it up. I will run 10k. And I will have to start with interval training to increase my speed and strength. I will try to stretch well so I can avoid all the common injuries. And I really hope that weight will finally start to drop. I will let you know how it goes next week.

Martina, Manchester Osteopaths


14/9/2017

I’ve always loved to run. Having run in several half and full marathons, by the time I was 40 I’d given birth, developed several prolapsed discs and my running aspirations went out the window as the kilos piled on. An all too familiar tale amongst women of my age I suspect, I became tired and depressed but on reaching my 50th birthday I decided to run a marathon once again. I signed up for the Manchester run on Sunday the 8th of April 2018 so as of today, have exactly 7 months to prepare and get fit. In this blog I will update you weekly on my progress and hopefully inspire many amongst you to get fit, shed those excess pounds and live life to the full!

Confession time. I’m 2 stones far too heavy and unfit to run. My running machine is either lying to me or I can really only manage 6 kilometers per hour. (A brisk walking pace.) At this rate it would take me 7 and half hours to complete the course. The roads in Manchester would be reopening by the time I reach the finish line!But I believe I can do it. My aim is to go from an unfit 50 year old to a happy lean marathon runner. After many years of training I have personal experience of how to prepare for long distance running and as a fully qualified osteopath I understand every bone, joint and muscle in the body. I need to follow my own advice to my patients that aches and pains are sometimes a symptom of simply being unfit and carrying too much weight.

Why not do it with me? My first challenge is to increase my endurance from a measly 40 minutes run to 1 hour by the end of this week. Wish me luck. I will update you all weekly and let you know how I am getting on.

Martina, Manchester Osteopaths