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FIVE WORST THINGS TO DO BEFORE YOUR SUNDAY HALF MARATHON

FIVE WORST THINGS TO DO BEFORE YOUR SUNDAY HALF MARATHON

It’s a very exciting moment, you have been training hard and your big day is coming. Congratulations! However, before you pack your running shoes and head off for the starting line, check out these five pre-race mistakes to avoid to ensure your race goes smoothly. SO...

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8 Reasons to Eat Chocolate

8 Reasons to Eat Chocolate

Eating chocolate is by far the most popular comfort food, when all is well in everything of our life being positive and making those healthy options for food is easy… However, when it’s not we turn to our comforters, chocolate is one of those. It’s a mood enhancer an...

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Text Neck

Not heard of it? You probably will do in the future, it’s a term used to describe a technology affected body due to poor posture, and it’s now a syndrome all in itself. So what is text neck? I’d like to say it’s an educational game you play where you get points and...

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Health in the New Year

Health in the New Year

Get fit for NEW YEAR by McrOst | Jan 5, 2017 | 0 comments Happy New Year… Good morning and Happy New Year to you, I’m looking forward to the New Year and all it brings, hopefully lots of smiles and good fortune. It’s my second day in today and to be honest I’d prefer...

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Martina’s Running Blog

 

Manchester Osteopath Martina Carr’s Marathon Running

Manchester Osteopath Martina Carr’s Marathon Running

9/10/2017 Everybody around me was sneezing, coughing, and blowing their nose. I thought I’d got away with it but just as my family were recovering the dreaded virus struck! I tried to keep my exercise regime going for a while but in the end had to give up for a week...