Welcome to My Blog
It’s a very exciting moment, you have been training hard and your big day is coming. Congratulations! However, before you pack your running shoes and head off for the starting line, check out these five pre-race mistakes to avoid to ensure your race goes smoothly. SO...read more
Eating chocolate is by far the most popular comfort food, when all is well in everything of our life being positive and making those healthy options for food is easy… However, when it’s not we turn to our comforters, chocolate is one of those. It’s a mood enhancer an...read more
Not heard of it? You probably will do in the future, it’s a term used to describe a technology affected body due to poor posture, and it’s now a syndrome all in itself. So what is text neck? I’d like to say it’s an educational game you play where you get points and...read more
Get fit for NEW YEAR by McrOst | Jan 5, 2017 | 0 comments Happy New Year… Good morning and Happy New Year to you, I’m looking forward to the New Year and all it brings, hopefully lots of smiles and good fortune. It’s my second day in today and to be honest I’d prefer...read more
Martina’s Running Blog
4/12/2017 Only two weeks have passed since my last blog but I feel a lot has changed in my running. I am now very comfortable running outside – it was a real challenge for me to leave the security blanket of my treadmill. (It self destructed around the same time so...