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It’s harder when it’s cold…

It’s harder when it’s cold…

It’s wet and cold and training is somewhat harder outside, particularly the boot camps and British Military Fitness sessions… Today is all about water as it’s during this time we generally don’t drink as much as we should. It’s easy to think we don’t...
FIVE WORST THINGS TO DO BEFORE YOUR SUNDAY HALF MARATHON

FIVE WORST THINGS TO DO BEFORE YOUR SUNDAY HALF MARATHON

It’s a very exciting moment, you have been training hard and your big day is coming. Congratulations! However, before you pack your running shoes and head off for the starting line, check out these five pre-race mistakes to avoid to ensure your race goes smoothly. SO...
Martina Carr’s Marathon Running Blog

Martina Carr’s Marathon Running Blog

17/1/2018 My husband says I whinge a lot in my running blogs so I held off writing for a few weeks as it would be nothing else but more and more whinge. How I ache. How I am tired. How slow I am! Actually it wasn’t all bad – I was very lucky to go to Cuba for...
Pain from practising yoga!

Pain from practising yoga!

Pain from practising yoga! I’ve come across this a few times, most recently from the Guardian which quotes a study that says“Yoga can be painful and can lead to injury”. My first thoughts on this are “is it necessary to write a report on this spending time...
8 Reasons to Eat Chocolate

8 Reasons to Eat Chocolate

Eating chocolate is by far the most popular comfort food, when all is well in everything of our life being positive and making those healthy options for food is easy… However, when it’s not we turn to our comforters, chocolate is one of those. It’s a mood enhancer an...