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FIVE WORST THINGS TO DO BEFORE YOUR SUNDAY HALF MARATHON

FIVE WORST THINGS TO DO BEFORE YOUR SUNDAY HALF MARATHON

It’s a very exciting moment, you have been training hard and your big day is coming. Congratulations! However, before you pack your running shoes and head off for the starting line, check out these five pre-race mistakes to avoid to ensure your race goes smoothly. SO...
Manchester Osteopath Martina Carr’s Marathon Running

Manchester Osteopath Martina Carr’s Marathon Running

9/10/2017 Everybody around me was sneezing, coughing, and blowing their nose. I thought I’d got away with it but just as my family were recovering the dreaded virus struck! I tried to keep my exercise regime going for a while but in the end had to give up for a week...
Pain from practising yoga!

Pain from practising yoga!

Pain from practising yoga! I’ve come across this a few times, most recently from the Guardian which quotes a study that says“Yoga can be painful and can lead to injury”. My first thoughts on this are “is it necessary to write a report on this spending time...
8 Reasons to Eat Chocolate

8 Reasons to Eat Chocolate

Eating chocolate is by far the most popular comfort food, when all is well in everything of our life being positive and making those healthy options for food is easy… However, when it’s not we turn to our comforters, chocolate is one of those. It’s a mood enhancer an...

Three Ingredients to better health

A lot of patients we see are always on the lookout for new ways to feel great, and better health, basically living a better lifestyle – especially after changes in life or a new year. Big motivators can be the holiday period, weddings or maybe something like...