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FIVE WORST THINGS TO DO BEFORE YOUR SUNDAY HALF MARATHON

FIVE WORST THINGS TO DO BEFORE YOUR SUNDAY HALF MARATHON

It’s a very exciting moment, you have been training hard and your big day is coming. Congratulations! However, before you pack your running shoes and head off for the starting line, check out these five pre-race mistakes to avoid to ensure your race goes smoothly. SO...
Manchester Osteopath Martina Carr’s Marathon Running Blog

Manchester Osteopath Martina Carr’s Marathon Running Blog

4/12/2017 Only two weeks have passed since my last blog but I feel a lot has changed in my running. I am now very comfortable running outside – it was a real challenge for me to leave the security blanket of my treadmill. (It self destructed around the same time so...
Pain from practising yoga!

Pain from practising yoga!

Pain from practising yoga! I’ve come across this a few times, most recently from the Guardian which quotes a study that says“Yoga can be painful and can lead to injury”. My first thoughts on this are “is it necessary to write a report on this spending time...
8 Reasons to Eat Chocolate

8 Reasons to Eat Chocolate

Eating chocolate is by far the most popular comfort food, when all is well in everything of our life being positive and making those healthy options for food is easy… However, when it’s not we turn to our comforters, chocolate is one of those. It’s a mood enhancer an...

Three Ingredients to better health

A lot of patients we see are always on the lookout for new ways to feel great, and better health, basically living a better lifestyle – especially after changes in life or a new year. Big motivators can be the holiday period, weddings or maybe something like...